Join Mary in a 3-week virtual small group coaching session. Each week topics will be discussed and homework given to work on during the following week’s practices. Sessions are designed with the intent that coxswains will record audio of themselves during their home team’s on-the-water practice sessions. Coxswains will submit audio examples of themselves to be critiqued and discussed within each hour long weekly session. Coxswains will meet virtually for an hour a week for three weeks. There will be two separate sessions for Eastern Standard Time zones and Pacific Standard Time zones.

Example of weekly topics

• Practice management

• Boat feel development

• Voice intonation during steady state, on/off building pieces, race pieces

• Effective communication

• Race strategy and race prep